5 Ways To Raise Your Blood Pressure - Natural Remedies For Low BP

Hypotension and Hypertension both are two different problems and both of them needs care and attention. Hypotension causes Low blood pressure and Hypertension causes High blood pressure, for a healthy heart and brain it is very important to maintain a healthy blood pressure. Now, the problem is that if you will start taking allopathic medicine then you might have to take for rest of your life which can lead to multiple organ damage (in some cases). But there are many natural remedies available that can help you in maintaining a stable blood pressure. 

Before we learn about the remedies for low blood pressure, it is important to know about the  symptoms of low or abnormal blood pressure. Many of us are not aware about our health and don't know about the symptoms, so if you have any of these symptoms it is recommended to  consult a doctor and get your blood pressure measured, before following the natural/ ayurvedic remedies-  

Symptoms of Low or Erratic Blood Pressure - 

• Sleepy 

• Fatigued

• Lightheadedness

• Dizziness

• Nausea

• Loss of consciousness

• Numbness

• Blurry vision

(Please note- Some other health conditions can also have similar symptoms so it is important to know your health)

Now, we will explore some of the natural / ayurvedic remedies that can help you with Hypotension.  
Here are 5 natural/ayurvedic remedies for the management and cure of Hypotension - 

1. Drink more water -  Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.

2. Salt Intake (Moderate but adequate): We all know that too much salt is bad, but on the other hand it is required by your body in moderate quantities. Our daily diet must contain 1 teaspoon of salt (as per- WHO). People suffering with low blood pressure must keep water with a pinch of salt handy with them as gives an instant boost. 

3. Tulsi Leaves:  Normally, Chewing Tulsi leaves are not considered good for teeths. But if you have Low blood pressure than chewing five to six tulsi leaves early morning might help, as Tulsi leaves are high in potassium, magnesium and vitamin c which can help in regulating your blood pressure. Drinking Tulsi leaves water can also help. 

4. Munakka/ Dried Grapes with seeds: For you blood pressure issues you can also try soaking some Munakka overnight and then boil it with milk and have it in the morning. This Indian remedy is beneficial for a healthy blood pressure. 

5. Tea or Coffee - People suffering from Low blood pressure can try caffeinated beverages to normalize their blood pressure, you can try tea or coffee which may help in boosting your blood pressure temporarily. 

One of the major issue with people is that when you tell them that they have low or high blood pressure, they start over thinking about it. Which can make things even worse. So it is suggested that work for your health and lead a healthy lifestyle but don't think about it too much. An optimal blood pressure reading should be less than 120/80 mm Hg.  Although modern science is still a bit unsure about the range of Hypertension but it is considered good to have a blood pressure near these numbers. 

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Disclaimer - We At Avyagrayoga 100% Believe On Ayurvedic Medicine, Yoga, And Natural Herbs. But Every Person Is Different And So Their Mental And Physical State So, We Would Like To State That All The Information provided in this article is for education purposes only, In any circumstance, It Should Not Be Considered As A Substitute For A Doctors Advice or Medical Practitioners Advice. If You Are Suffering From Any Kind Of Illness It Is Always Better To Visit A Doctor. In Any Circumstances, The Writer Of This Article Will Not Be Reliable For Any Harm Caused By Misuse, Over Use, Or Incorrect Use Or Application Of Advice. Note: This is one of the easiest ways to get rid of dandruff on your hair. You need to keep in mind that all of the above-listed procedures need to be followed in the prescribed manner.