Human body is a complicated machine, it is important to eat and poop out the waste but due to our stressful lifestyle, low-fiber diet, physical inactivity, poor eating habits and other reasons. 20% of worlds population suffer from constipation problem now and then, it is more common than usual in modern world.
Everything in this world even your dreams are connected to your stomach and almost every disease begins from an upset stomach. So it is important to poop-out at least twice a day.
There are many over the counter constipation medication available and most of them include laxatives, stool softeners and fiber supplements. But you can't use to these over the counter medication, as it might effect have an negative impact on your health in the long run.
So, here are some natural remedies which will work just fine in throwing your waste out -
Tamarind - Tamarind can help in relieving constipation plus it also improve the digestion process. Tamarind is a favourite chewy snack for many people and it is also used in meals in India. The high amount of malic and tartaric acids present in tamarind makes it laxative. You can eat tamarind and jaggery or tamarind chutney. This will not only clean your stomach, but it is also beneficial for the liver, which can also remove your indigestion problem.
Cumin and Thyme water - Boil 1/2 a spoon of Cumin and Thyme together for 20 minutes and drink this water on an empty stomach in the morning. This is one of the best remedies to relieve constipation. This waster can relieve you from constipation as well as indigestion. Drinking this water also keeps your metabolism good and also helps in weight loss plus it can also solve your acidity problems.
Apples - Apples are an awesome source of fiber, and we all remember the quote - "an apple a day keeps the doctor away". Fiber in apple passes through your intestines undigested, helping in the stool formation and boosting up your bowel movements and on top of that Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect. So don't forget the Apple today.
Ripe Banana - Banana is a proven remedy for improving digestion, it is normally digested in much quickly. As we all know that Fiber help prevent and relieve constipation. Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract. But you have to keep in mind that ripe banana is helpful in relieving constipation raw banana can make it worse.
Triphala Churna - Ancient ayurveda remedy for relieving constipation is Triphala churna. It is a brown-coloured powder which is prepared by mixing three important herbs, Amalaki (Indian Gooseberry), Haritaki (Harad) and Bibhitaki (Baheda), all of which are known to help relieve constipation. Amalaki works on the pitta dosha, bibhitaki on kapha dosha, and haritaki on vata dosha. The three compounds help rejuvenate and strengthen the digestive system and act as mild laxative.
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Disclaimer - We At Avyagrayoga 100% Believe On Ayurvedic Medicine, Yoga, And Natural Herbs. But Every Person Is Different And So Their Mental And Physical State So, We Would Like To State That All The Information provided in this article is for education purposes only, In any circumstance, It Should Not Be Considered As A Substitute For A Doctors Advice or Medical Practitioners Advice. If You Are Suffering From Any Kind Of Illness It Is Always Better To Visit A Doctor. In Any Circumstances, The Writer Of This Article Will Not Be Reliable For Any Harm Caused By Misuse, Over Use, Or Incorrect Use Or Application Of Advice.
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