Now The Question -
Can you stop this, medication combo from entering your life?
The answer is 'YES'
Nature didn't create allopathic medication for us, Instead, nature gave us something much better and powerful to manage and cure our lifestyle diseases, nature gave us Ayurveda, Yoga, and natural remedies.
Today, we will learn about the natural and Ayurveda remedies that can help you in treating your thyroid problem at home without any side effect or heavy spending of your hard-earned money -
The thyroid is a butterfly-shaped gland or organ located under Adam's apple or the bottom of your neck, it controls most of the metabolic processes of the body. There are two types of thyroid problems, Hypothyroidism, and Hyperthyroidism.
The difference between Hypothyroidism and Hyperthyroidism is that Hypothyroidism causes problems like slowed metabolism, tiredness, and weight gain. On the other hand with hyperthyroidism, you may feel more hyper-energetic on above or kind of anxious, You may experience weight loss as opposed to weight gain.
Unless your thyroid problem is acute you can try these natural and Ayurveda remedies to help you manage, treat or even cure your thyroid problem -
Onion Juice - Massage your neck with onion juice every morning for 5 - 10 mins, two different goitrogens in onions called quercetin and propyl disulfide can help in reducing the activity of thyroperoxidase as well as the activity of a second enzyme — hepatic deiodinase — a liver enzyme required to activate the thyroid hormone. That's why giving an onion massage every morning or before going to bed can be beneficial in managing the thyroid gland.
Apple is great for health and apple cider vinegar could be even better- It can help regulate body fats, plus it washes away the toxins from the body which helps in the absorption of nutrients. Simply add Apple cider vinegar to water with honey and drink it every morning empty stomach for 15 days.
Check your Vitamins B - Vitamins are very important for your body to function properly and in most cases, Vitamin B deficiency is the underlying cause for thyroid problems. Especially Vitamin B12 is very essential in helping people with hypothyroidism. You can get Vitamin B12 from legumes, milk, and nut and if you're a non-vegetarian then eggs, meat, fish, is also a good source of Vitamin B12. (FYI- I don't encourage people to eat meat, but If someone does it's their personal choice)
Get Some Sunshine - Vitamin D is vital for your body and if you are vitamin D deficient than you are more prone to thyroid problems. Vitamin D is also good for calcium absorption and helps in relieving depression. Remember your body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily.
Coriander seeds- Corriander seeds juice is really beneficial in combating your thyroid problem. Just crush some Corriander seeds with mortar & pestle, and leave it to soak in a glass of water overnight. The next morning bring that coriander seeds soaked water to boil, strain it and drink it empty stomach. Coriander is extremely rich in folate, antioxidants, vitamin C, and beta-carotene that helps in hormone regulation. It is useful for soothing both allergies and arthritis, plus it helps in improving digestion, mouth ulcers, regulates blood sugar, reduces cholesterol, helps in clearing acne. Try it for 15 days and see the difference in you.
Regular Exercise- Never ever forget to do Yoga, Yoga is one of the main ingredients in this natural cure of thyroid. Yogasana's like Simhasna, Halasana, and Neck Poses are very beneficial for completely getting you out of this problem.
For Yogasana's For Thyroid Videos, Please Watch My Yoga Channel (On Youtube) - Avyagrayoga
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Disclaimer - We At Avyagrayoga 100% Believe On Ayurvedic Medicine, Yoga, And Natural Herbs. But Every Person Is Different And So Their Mental And Physical State So, We Would Like To State That All The Information provided in this article is for education purposes only, In any circumstance, It Should Not Be Considered As A Substitute For A Doctors Advice or Medical Practitioners Advice. If You Are Suffering From Any Kind Of Illness It Is Always Better To Visit A Doctor. In Any Circumstances, The Writer Of This Article Will Not Be Reliable For Any Harm Caused By Misuse, Over Use, Or Incorrect Use Or Application Of Advice.
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