Thousands of years ago, when every civilization was busy inventing tools and weapons to kill each other, Hindu sages were working on the Medicinal benefits of plants, Ayurveda, and Yogic science. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Let's jump on the conclusion - Why Should We Practice Yoga?
Yoga is your only friend - Yoga shifts your state of mind, it cleans your head and touches your soul. You will start feeling different, a little confused in the beginning as change is always a bit confusing but as you practice Yoga regularly. You start feeling like a real person, someone who is starting a new life. Yoga makes you feel calm and quieten your mind.
Your Body Will Start Breathing - Yoga corrects your breathing, improper breathing is one of the main reason for life-threatening diseases. pranayama (a part of yoga) – encourages a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, When your organs and other part of your body start getting enough oxygen, your body starts healing itself.
Yoga can help you in relieving pain - Regular practice of yoga will also help you in reducing chronic pain for people, who are suffering from severe diseases like hypertension, arthritis, back and neck pain, and other chronic conditions.cancer, or autoimmune diseases.
Easiest & Safest Workout - One of the best workout that doesn't need any artificial supplements or source of energy - You can practice yoga at your own speed, natural diet, at your routine, and level of comfort. All yoga exercises are beneficial and it depends on you what you choose for yourself, although practicing yoga under the guidance of a yoga instructor is much more beneficial.
Trust me you'll sleep better - All your stress, problems, family, work and uneven lifestyle makes your head full of thoughts, thoughts which don't even matter for your life. Yoga consist of sequences of poses and movements that are intended to be done right before sleep, it will help you in getting a sound sleep and waking up with a positive mindset.
Improves your body posture, your physical and mental state - The sequences designed in Yoga stretches increase the strength and durability, which is very effective in helping you develop a proper posture since a lot of the breathing and seated positions require a straight back for proper effect. Yoga also helps you in developing incredible mental and physical strength. Yoga works on the roots and core of your body, you will be able to sit for longer in meditation, breathing exercises will improve your lung capacity, all over you will see an improvement in your body posture, physical and mental state.
Better Sex Life And Climax - Regular practice of yoga improve your sex life as well, yoga practice increases levels of testosterone in your blood, which of course is correlated with increased sexual desire and activity in men and women. It also improves your confidence and performance.
Meditation for longevity, youth, and desirable of life - There is a misconception about meditation, some people dress up in authentic dresses and sit with a bowl of incense and chants in a darkened, candlelit room. You can do meditation anywhere, anytime, and in any clothes. Meditation relaxes your brain and connects you within you, it's as simple as breathing. So, don't fall in the complicated trap of some wannabe hippies, who portray themselves as meditation experts. Just practice meditation for a healthy lifestyle.
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Disclaimer - We At Avyagrayoga 100% Believe On Ayurvedic Medicine, Yoga, And Natural Herbs. But Every Person Is Different And So Their Mental And Physical State So, We Would Like To State That All The Information provided in this article is for education purposes only, In any circumstance, It Should Not Be Considered As A Substitute For A Doctors Advice or Medical Practitioners Advice. If You Are Suffering From Any Kind Of Illness It Is Always Better To Visit A Doctor. In Any Circumstances, The Writer Of This Article Will Not Be Reliable For Any Harm Caused By Misuse, Over Use, Or Incorrect Use Or Application Of Advice.
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